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The words “loneliness” and “social isolation” are often used interchangeably, but loneliness is not the same as social isolation. People can be isolated (alone) yet not feel lonely. People can feel lonely and yet be surrounded by people.  Loneliness is a subjective feeling about the gap between a person’s desired levels of social contact and their actual level of social contact. It refers to the perceived quality of the person’s relationships. Loneliness is never desired and lessening these feelings can take a long time.

10 tips to empower you when you’re feeling lonely: You are connected to the world: right now, you are sharing this experience of loneliness with young people all around the world. Remember that loneliness is a universal experience - a part of being human.   You are in control: you can use the power within yourself to make positive changes to your life. You could do this by relaxing, reflecting or doing a new hobby. We believe in you. You can take action.

Links:Loneliness - Every Mind Matters - NHS (www.nhs.uk)How To Cope With Loneliness | Mental Health Advice | YoungMindsAbout loneliness - Mind